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data-start=\"511\" data-end=\"910\"\u003e\n\u003cli data-start=\"511\" data-end=\"530\"\u003e\n\u003cp data-start=\"513\" data-end=\"530\"\u003e\u003cstrong data-start=\"513\" data-end=\"523\"\u003eColor:\u003c\/strong\u003e Blue\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"531\" data-end=\"577\"\u003e\n\u003cp data-start=\"533\" data-end=\"577\"\u003e\u003cstrong data-start=\"533\" data-end=\"554\"\u003eResistance Range:\u003c\/strong\u003e 30–50KG (Adjustable)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"578\" data-end=\"606\"\u003e\n\u003cp data-start=\"580\" data-end=\"606\"\u003e\u003cstrong data-start=\"580\" data-end=\"589\"\u003eSize:\u003c\/strong\u003e 68 × 18 × 4 cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"607\" data-end=\"629\"\u003e\n\u003cp data-start=\"609\" data-end=\"629\"\u003e\u003cstrong data-start=\"609\" data-end=\"620\"\u003eWeight:\u003c\/strong\u003e 1.5 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"630\" 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Built with a thick iron core tube and a powerful stainless steel spring, this fitness bar offers 30–50KG of adjustable resistance to match your progress. The ergonomic U-shaped design allows for a wide range of motion, while the non-slip foam handles provide comfort and control with every rep.\u003c\/p\u003e\n\u003cp data-start=\"2164\" data-end=\"2596\"\u003eWhether you're doing biceps curls, chest presses, shoulder raises, or abdominal squeezes, this spring bar delivers maximum muscle activation in a single compact device. Ideal for home, office, or travel workouts, its durable and skin-safe construction ensures long-lasting use without pinching or discomfort. 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